One Small Thing
“One Small Thing” is a social media campaign that encourages Californians to support new moms. Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives.
WHY IT MATTERS
More than 60% of maternal deaths happen after a mom leaves the hospital, when isolation is the highest and support is the lowest. Loneliness, occurring in 42% of new moms, is the strongest predictor of postpartum depression and crisis. Your small act of kindness could be the support she needs — and you could be the eyes and ears that help her recognize when she might need medical care.
How to Participate
First Section
First Section
1. Do one small thing for a new mom
Simple, meaningful gestures can help a new mom in your life feel seen and supported, including:
- Deliver a nutritious meal
- Babysit for an hour
- Do laundry
- Simply check in
2. Share it on social media through video or photo
Record a short video or take a photo of your one small thing and share it on social media using the hashtags:
- #OneSmallThing
- #StrongStartAndBeyond
- #MaternalHealth
3. Invite others to support a new mom as well
Inspire other people you know to help support postpartum mothers, including:
- Family
- Friends
- Neighbors
- Workplaces
- Community groups
Simple Ways to Support
Californians of all ages can offer comfort and connection through meaningful gestures such as delivering a nutritious meal, babysitting for an hour, doing laundry or simply checking in. Together, we can help reduce preventable maternal deaths.
Coupon Book
Use this coupon book to show your loved one the many ways you can support them during their postpartum journey. Give them a coupon to redeem whenever they may need some extra help.