Dear Stress, I’m over you.



Dear Stress is a new resource to help young people manage stress with three easy strategies. It’s available in English and Spanish. It’s also available in two sizes for sharing as a handout or small poster and includes a slide deck that can be used as a companion classroom activity.


Thank you to 2022 U.S. School Counselor of the Year and Livingston Middle School’s Alma Lopez for collaborating on this tool!