Dear Stress, I’m over you.
Dear Stress is a new resource to help young people manage stress with three easy strategies. It’s available in English and Spanish. It’s also available in two sizes for sharing as a handout or small poster and includes a slide deck that can be used as a companion classroom activity.
Thank you to 2022 U.S. School Counselor of the Year and Livingston Middle School’s Alma Lopez for collaborating on this tool!
Stress happens. It can change our mood, heart rate, blood pressure, eating habits, sleep patterns, and our ability to focus, but there are simple ways to reduce stress. This handout teaches youth three strategies to deal with stress.
Like the handout, only bigger.
The Slide Deck
This slide deck can be used as a companion classroom activity and features the three strategies covered in the handout and poster, but with some fun facts and additional resources for educators to share with their students.